Workshops | Mia Cara

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Creative Metaphysics Doodle/Design Mandala

Transformational Opportunities

OBJECTIVE:
Balance Mental, Emotional, Physical Health & Spiritual body
Awaken Creative Child Within

Heighten Awareness

Enhance Intuition

Elevate Spirit

Workshop Sessions are inspiring, educational, and restorative, emphasizing truth and the power of present-moment awareness. Each workshop embraces a combination of tools and techniques for mind-body health and spiritual development.

Self-Empowerment Training

Eight sessions: $25/session.

Pre-Meditation An essential prerequisite for getting into the void of deep meditation and mastering self-empowerment is with Qi Gong breathwork. Mia will help you create a secure place to go (in your mind) when life's situations become difficult or unbearable.

Enhance intuition & Memory Recall (Mudras) Understand and respond to messages from the wisdom of your body. What an exhilarating feeling of self-empowerment as you replace old fears with the power of your potential.

Cleansing and Protection against Energy Vampires Recognize what/who is draining your energy.

Building-Releasing & Protection Exercises to build and release vital energy. How to re-energize and protect yourself for whole-body optimum health.

EFT acts to clear the meridians. Emotional Freedom Technique or Tapping specific (acupuncture) points on the face and body.

Bio-Vocal Harmonics Sound Healing for chronic conditions.
The Seven Chakras Behaviors and Attitudes that affect mind-body health and well-being. Balance your Masculine & Feminine Sides.

The 7 Chakras

Motivational Art Therapies

Young Adults

Each workshop will be a Fun, Life-affirming Adventure inviting you to delve into your innate creative self that's been buried for years based on someone else's judgment of your abilities. I will be your Spiritual Guide, assisting you on your journey inward, and together, we will meet your Inner Child. We'll use our middle name only. If you don't have one, make one up (physiological).

Create a Life Mandala for each stage of your life. Birth - 7 years; Education/Career years; Growing years etc.

Blind Drawing Suspend all beliefs. No peeking! You'll be challenged, but surprised at what is revealed. An exercise/study on Inner Knowing.

Personal Guidance Cards (Tarot) Collage Guidance Cards that speak from your soul.

Pendulum Make a Pendulum. During a walk through your neighborhood, collect stones that call you to them. Program them for answers.

Emotional Support Circle Everything starts with the first step. Share times when you fell victim to circumstances in your life; When emotions were running wild and decisions had to be made.

Talking Stick Circle Identify Obstacles of Self-Sabotage; Release stress & pressure during transformation; Restore Sanity, Balance & Clarity for successful outcomes. 5 minute responses.

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